Cognitive Behavior Therapy (CBT) within Social Psychology

Social Psychology can be a challenging concept to master when at the beginning of a psychology education. This week as a student in my undergraduate class approached me and asked how he could explain the difference between psychology, sociology and social psychology to his friend. As I began explaining the differences to him, I quickly remembered going through a similar journey of confusion, clarity, more confusion and then finally conceptually understanding the differences and similarities between the three fields previously mentioned. This process of combining to similar, but different fields of study, was similar to the thought processes I went through as I began my journey of understating the differences and similarities between†¦show more content†¦Additionally, when working with client, therapists adhering to CBT often use the STAIRCASE model, which stands for: Situation, Thoughts, Affect, Intention, Response, Consequence and Self-Evaluation (Goldfried, 2003). As stated above there are some very specific techniques which work well when using CBT. Additionally, there are several Social Psychology techniques which can be applied to CBT. I believe that these five techniques which are used with Social Psychology can be used with CBT: goals, cognitive dissonance, conscious override, belief and coping, and moral inclusion. In Social Psychology, goals can be defined as the meaningful connection between action and values (Locke Kristof, 1996; Locke Latham, 1990). Goal setting is common amongst several therapeutic theories. For example, in CBT client should define an area that they would like to work on in therapy and the set a goal for what they would like to change their behavior to. For instance, if a person becomes agitated whenever they see an email with the importance exclamation point, the he can set a goal t overcome the agitation when viewing emails flagged with high importance. Therefore, the person could work with a therapist through the STAIRCASE model mentioned above which would result in the client changing is negative schema to a positive schema. Hence, once the therapy has been completed, he will have reachedShow MoreRelatedCognitive Therapy And Mental Health Problems914 Words   |  4 Pagesindividual engages in (Beck, 1970). Lastly, cognitive errors focus on the faulty thinking that p atients have developed due to the way that they experience the world around them. Cognitive therapy aims to shift this pattern of thinking teaching the patient how to reframe their thoughts to a more rational thought pattern. 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